Out of my home studio in Lake Bonavista Calgary Alberta, I specialize in small group classes and private sessions, tailoring programs to meet individual needs.
Whether you're looking for a fitness plan, specialized yoga/meditation/breathwork practices, or mobility training, I offer a holistic approach to help clients build strength, flexibility, and mental clarity.
Together we will create a supportive, calming environment where you can thrive physically and mentally.
Services
Tuesdays 9:30-10:15am Resistance
Wednesdays 6:15-7pm Yoga/Mobility
Thursdays 9:30-10:15am Resistance
Fridays 9:30-10:15am Yoga/Mobility
Saturdays 10:30-11:30 Resistance & Yoga
Weekly Classes
Personalized Programs
Whether you plan to workout at home, a gym or at my studio, I will create a personalized strength program just for you.
Customized to you or your group’s needs. Whether it’s corporate sessions, sports teams or a group of friends, I will work with you to create a bespoke program.