Out of my home studio in Lake Bonavista Calgary Alberta, I specialize in small group classes and private sessions, tailoring programs to meet individual needs.

Whether you're looking for a fitness plan, specialized yoga/meditation/breathwork practices, or mobility training, I offer a holistic approach to help clients build strength, flexibility, and mental clarity.

Together we will create a supportive, calming environment where you can thrive physically and mentally.

Services

Weekly Classes

  • Tuesdays 9:30-10:15am Resistance Class 
  • Wednesdays 6:15-7pm Yoga & Mobility 
  • Thursdays 9:30-10:15am  Resistance Class 
  • Fridays 9:30-10:15am Yoga & Mobility 
  • Saturdays 10:30-11:30 Resistance & Yoga

Personalized Programs

  • 8 week personalized Strength Training Programs paying attention to your goals and taking into consideration your strengths and weaknesses, I will create and review an 8 week program for you. This is your program to use in your home gym or at your gym. Exercises will take into consideration your equipment and may include Cardio, High/Low Intensity Intervals etc. There is an option to workout with me at my home studio as well. Pricing various depending on number of days involved.

Private Sessions

  • Private Sessions are customized to you and/or your group’s needs. Whether you are looking for 1-1 training, corporate sessions for team building and employee engagement programs or sports teams needing to improve their sport specific movements; I will work with you to create resistance, yoga, meditation and/or breathwork sessions tailored to your needs and goals.